Training Logs and Journals by Alex Haddox

The Strength Training Workout Log

Strength Training Workout Log The Strength Training Workout Log
by Alex Haddox, M.Ed.

This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

 

 

 

 

 

 

 

Editions:

Paperback (Amazon)
$8.99

The Swimmer's Workout Log

The Swimmer's Workout Log The Swimmer's Workout Log
by Alex Haddox, M.Ed.

This journal helps track the user’s progress to becoming a faster swimmer. With enough pages to cover at least 3-months of daily workouts, the log provides space for most every competitive swim workout (for detailed runner’s or strength training logs, please see our journals for those workouts). Whether training for pool races, open water, Triathlon, or general health, the forms offer generous space to record essential details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

 

 

 

 

 

 

Editions:

Paperback (Amazon)
$8.99

The Runner's Workout Log

The Runner's Workout Log The Runner's Workout Log
by Alex Haddox, M.Ed.

This journal helps track the user’s progress to becoming a faster runner. With enough pages to cover at least 3-months of daily workouts, the log provides space for most every competitive running workout (for detailed swimmer’s or strength training logs, please see our journals for those workouts). Whether training for track, cross country, Triathlon, or general health, the forms offer generous space to record essential details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

 

 

 

 

 

 

Editions:

Paperback (Amazon)
$8.99