Practical Defense Podcast

Kids in Cars - We get a wake-up call from Senior Lead Officer Dennis Cunningham of the LAPD. Never leave your children unattended inside a vehicle for any reason.

(c) 2010 Palladium Education, Inc.

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Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
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The umbrella corporate site for all things Palladium Education, Inc.

Massad Ayoob in Los Angeles!
Massad Ayoob is coming to Los Angeles. On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens’ Rules of Engagement.

Training for Flexibility - Our guest this week is Thomas Kurz, author of Stretching Scientifically. We discuss training methods that increase your power and flexibility while also reducing your risk of self-inflicted injury during a criminal assault. When we workout and practice, it is always with a good warm-up and stretching. However, when you are in a spontaneous confrontation, you do not get a warm-up. This week we look at some of the physiology behind strength training and how it applies to true self-defense.

(c) 2010 Palladium Education, Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

http://www.palladium-education.com
The umbrella corporate site for all things Palladium Education, Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Stadion Publishing
No-Nonsense Authority on Stretching and Flexibility, Mental Toughness, Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, and Technique for All Sports and Martial Arts, Sports Injuries, and Sports Nutrition.

High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
(article) Apart from the right way of developing your flexibility—meaning doing the right stretches at the right time, to throw high kicks without any warm-up—you need to know and practice the right technique of kicking, including the right body alignment. In this article you will learn the correct body alignment for the high side kick.

Advanced Strength Exercises for Lower Back—Your Best Insurance against Back Pain
(article)...In the previous issue you have learned about the easiest exercises for the abdomen and lower back. Those exercises, especially the lower back exercises, are not enough to build as much strength as it takes to counterbalance the kicking muscles attached at the front of your spine and to stabilize your lower back. They only prepare you for the more intensive and more functional strength exercises for the lower back-such as the good morning and the deadlift.