Women’s Survival

Cost: $300

This 2-day course is exclusively for women. You will learn how to protect yourself in a variety of all too real situations facing women today: sexual harassment, sexual assault, and domestic violence. We¹ll take you step-by-step to make you "hard targets." We will use Conflict Rehearsals that prepare you emotionally and physically for a real conflict. Our 16-hour program will draw techniques from our other courses (Defensive Tactics, Knife Survival, Crime Survival and Ground Survival), but customized specifically for women and their unique needs in a male-dominated world.

Topics include:

Threat Zones
Conflict Defensive Strategies
Stalking Detection
Harassment
Vehicles
Hand-to-Hand Defense
Weapons Defense
Use of Force Ladder
Home Security
and more...

This course is open only to women of all ages. No men are allowed to take this course to enable women to feel comfortable.

Required equipment and restrictions (for your safety):
All clothing may be subject to damage.

T-shirt
Tucked into waistband, no cutoffs or bare midriffs
Loose-fitting jeans
Long pants, no cutoffs
No jewelry
No rings, watches, necklaces or earrings of any kind. Remove all piercings.
Clean tennis or workout shoes
We will be training on martial arts mats, so please bring a separate pair of workout shoes with washed soles for the training mats. These shoes may be subject to damage.
Cut fingernails close
Broken and torn nails hurt!
Bring a mouthpiece
These are essential and inexpensive. You can pick them up at any sporting goods store for as little as $4.
Wear a sports bra

Training

Women’s Survival